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Neurodivergence in Adulthood - Book
📖 Exciting news: my book is open for pre-order! Neurodivergence in Adulthood, publishing with Routledge, is a project close to my heart, shaped by years of work alongside neurodivergent adults in therapy. It is for every neurodivergent adult who has ever received a diagnosis, or a hunch, or a label from someone else, and been left to work out the rest alone: identity, work, relationships, all of it. This book centres real neurodivergent voices and takes a strengths-based approach: neurodivergence as a natural variation in how brains work. If you are navigating late diagnosis, masking, burnout, or simply want clarity about yourself, or someone you love, this one is for you. It is also a resource for the therapists, educators, and workplace leaders who want to get this right. 🔗 Pre-order now: www.routledge.com/9781041172031
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Essential Oils
We love essential oils and believe in their ability to alleviate anxiety, promote calmness, and relieve other symptoms. This natural approach to improving wellbeing is what is also known as aromatherapy. Aromatherapists, through the centuries, have used essential oils in many different ways. One use is through diffusing as it is believed that the scent molecules from the oils, when inhaled, target the memory and emotional hub of the brain (the amygdala), helping to create a positive and safe feeling. We love using a mixture of doTerra's Lavender and Balance oil in a diffuser to create a calming atmosphere. (Gong, et al., 2020; Koulivand, et al., 2013; Tan, et al., 2023) For more information and to purchase doTerra essential oils, diffusers and other doTerra products click on the link below:
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